This is a PACKAGE of (10) Stott Pilates Group Mat Classes

An Introductory Pilates Mat Class Lynn will guide you through a beginner-friendly Stott Pilates mat class, focusing on the six foundational principles of Stott Pilates:

• Pelvic Placement

• Rib Cage Placement

• Head and Neck Placement

• Breathing

• Scapular Movement

• Lower Leg Stability and Mobility

Whether you're new to Pilates or want a refresher on these essential principles, this class offers a fantastic opportunity to build confidence and deepen your understanding of core Pilates techniques.

This package expires 6 months after your first class visit.