Get one-on-one attention from Teresa Julian. A completely individualized workout. Ideal for those recovering from injury, have special health conditions/needs, or those who are brand new to pilates!

Get one-on-one attention from Marcy Jones. A completely individualized workout. Ideal for those recovering from injury, have special health conditions/needs, or those who are brand new to pilates!

Get one-on-one attention from Lynn Pendergrass. A completely individualized workout. Ideal for those recovering from injury, have special health conditions/needs, or those who are brand new to pilates!

Get one-on-one attention from Lucy Hathaway. A completely individualized workout. Ideal for those recovering from injury, have special health conditions/needs, or those who are brand new to pilates!

Teresa Julian's Duet Lessons: You are working out with a friend or family member. It is always fun and can help you commit to working out! 

1. A Duet Lesson is a workout with two compatible students taught by one instructor. Each participant in the session must purchase a session pass. Your Instructor, Teresa Julian, tailors your Lesson, sharing time between the two students and choosing exercises that benefit both bodies. Each participant must purchase a session pass.

Marcy Jones Duet Lessons: Working out with a friend or family member is always fun and can help you commit to working out! 

A Duet Lesson is a workout with two compatible students taught by one Instructor. Your Instructor, Marcy Jones, tailors your Lesson, sharing time between the two students and choosing exercises that benefit both bodies. Each participant must purchase a session pass.

Lynn Pendergrass Duet Lessons: Working out with a friend or family member is always fun and can help you commit to working out! 

A Duet Lesson is a workout with two compatible students taught by one Instructor. Your Instructor, Lynn Pendergrass, tailors your Lesson, sharing time between the two students and choosing exercises that benefit both bodies. Each participant must purchase a session pass.

Lucy Hathaway Duet Lessons: Working out with a friend or family member is always fun and can help you commit to working out! 

A Duet Lesson is a workout with two compatible students taught by one Instructor. Your Instructor, Lucy Hathaway, Teacher Trainee, tailors your Lesson, sharing time between the two students and choosing exercises that benefit both bodies. Each participant must purchase a session pass.

Teresa Julian Trio Pilates: small group of a maximum of 3 students. Using the springs for resistance and combining Mat, Cadillac, and Reformer exercises make this Pilates session a challenging, invigorating, fun workout!

You will receive personal attention, ensuring your form is correct and you get the most out of each exercise and your time at our session. You will leave vitalized and with a sense of accomplishment! Each participant must purchase a session pass.

Marcy Jones Trio Pilates: small group of a maximum of 3 students. Using the springs for resistance and combining Mat, Cadillac, and Reformer exercises make this Pilates Class a challenging, invigorating, fun workout!

You will receive personal attention, ensuring your form is correct and you get the most out of each exercise and your time at our session. You will leave vitalized and with a sense of accomplishment! Each participant must purchase a session pass.

Lynn Pendergrass Trio Pilates: small group of a maximum of 3 students. Using the springs for resistance and combining Mat, Cadillac, and Reformer exercises make this Pilates Class a challenging, invigorating, fun workout!

You will receive personal attention, ensuring your form is correct and you get the most out of each exercise and your time at our session. You will leave vitalized and with a sense of accomplishment! Each participant must purchase a session pass.

Lucy Hathaway Trio Pilates: small group of a maximum of 3 students. Using the springs for resistance and combining Mat, Cadillac, and Reformer exercises make this Pilates session a challenging, invigorating, fun workout!

You will receive personal attention, ensuring your form is correct and you get the most out of each exercise and your time at our session. You will leave vitalized and with a sense of accomplishment! Each participant must purchase a session pass.

This is a 30 minute one-on-one EXPRESS session with your instructor, Marcy Jones.  This is a shorter, more time-efficient Pilates session designed for those with busy schedules. These sessions still offer a full-body workout, focusing on core strength, flexibility, and mindful movement.

This is a 30 minute one-on-one EXPRESS session with your instructor, Lucy Hathaway.  This is a shorter, more time-efficient Pilate session designed for those with busy schedules. These sessions still offer a full-body workout, focusing on core strength, flexibility, and mindful movement.

This dynamic class draws from the principles of traditional Pilates reformer workouts but adds a twist—your body becomes the primary piece of equipment using a resistance band called a FlexKord. FlexKords are available for use in the studio or can be purchased at $27 for you personal use at home or for ZOOM LIVE ONLINE sessions. A recording is available 24 hours after the class if you miss the LIVE ZOOM or IN PERSON Class in the studio.

First class no cost to you. Thereafter:

Drop in $20

5 Class pack $85

10 CLass pack $150

An Introductory Pilates Mat Class

Lynn will guide you through a beginner-friendly Stott Pilates mat class, focusing on the six foundational principles of Stott Pilates:

• Pelvic Placement
• Rib Cage Placement
• Head and Neck Placement
• Breathing
• Scapular Movement
• Lower Leg Stability and Mobility

Whether you're new to Pilates or want a refresher on these essential principles, this class offers a fantastic opportunity to build confidence and deepen your understanding of core Pilates techniques.

When motivation feels hard to find, sometimes all you need is a little movement magic.

Join Teresa Julian for a Feel-Good Stretch Class — a gentle, full-body session designed to melt away tension and leave you feeling refreshed, realigned, and recharged.

This is an introductory session with Lucy Hathaway, Teacher Trainee, for a one-on-one session with the Pilates Equipment. It is at no cost to you. Experience the magic of your first session with Lucy!

This is an introductory DUET session with two participants with Teacher Trainee, Lucy Hathaway

At Rewind Pilates, we believe movement should feel good—both in body and mind. That’s why your first group Pilates mat class is always free to try. If your current wellness routine isn’t leaving you feeling truly well, we invite you to experience the difference intelligent, joyful movement can make.

Booking Information:To schedule a massage with Teresa, please call Teresa Worley directly at 434-665-4338.  Cards with her contact information are also available at the front entry way desk.

Teresa's Credentials and Specializations:

• Licensed and certified massage therapist with over 25 years of experience in the field.
• Massage for Active Seniors 
• Massage for Cancer; Incorporating Manual Lymphatic Drainage. She was a integral part of Teresa Julian's Breast Cancer treatment, 6 years ago.
• Chinese Hand, Foot Reflexology 
• Treating Fibromyalgia, Chronic fatigue 

Booking Information:

To schedule a massage with Teresa, please call Teresa Worley directly at 434-665-4338.  Cards with her contact information are also available at the front entry way desk.

Teresa's Credentials and Specializations:

• Licensed and certified massage therapist with over 25 years of experience in the field.
• Massage for Active Seniors 
• Massage for Cancer; Incorporating Manual Lymphatic Drainage. She was a integral part of Teresa Julian's Breast Cancer treatment, 6 years ago.
• Chinese Hand, Foot Reflexology 
• Treating Fibromyalgia, Chronic fatigue 

Schedule a Private Consultation to discuss your goals