An Introductory Pilates Mat Class

Lynn will guide you through a beginner-friendly Stott Pilates mat class, focusing on the six foundational principles of Stott Pilates:

• Pelvic Placement
• Rib Cage Placement
• Head and Neck Placement
• Breathing
• Scapular Movement
• Lower Leg Stability and Mobility

Whether you're new to Pilates or want a refresher on these essential principles, this class offers a fantastic opportunity to build confidence and deepen your understanding of core Pilates techniques.